[ CourseBoat.com ] Udemy - Top 20 Stress Management Tips and Techniques

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文件数目：24个文件
文件大小：1.5 GB
收录时间：2023-04-13
访问次数：1
相关内容：CourseBoat Udemy Stress Management Tips Techniques

文件meta

~Get Your Files Here !/3. Course summaryAction planningNext steps/1. Course summaryAction planning.mp4
178.62 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/2. Stop Worrying.mp4
133.03 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/12. Practice Gratitude.mp4
115.92 MB
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
113.66 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/3. Thinking ErrorsThinking Skills.mp4
112.96 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/10. Progressive muscle relaxation.mp4
103.07 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/9. Being mindful and present.mp4
93.41 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/8. Use a mnemonic.mp4
81.17 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/13. Being Self-Compassionate.mp4
73.87 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/1. Focus On Your Breath.mp4
72.76 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/7. Kindness to Others.mp4
69.74 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/11. Social connections.mp4
68.01 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/6. Write a letter to your future self.mp4
63.16 MB
~Get Your Files Here !/1. Introduction/2. Meet the trainer.mp4
53.61 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/5. Getting the basics right.mp4
48.27 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/15. Self-belief journal.mp4
46.63 MB
~Get Your Files Here !/3. Course summaryAction planningNext steps/2. Next steps.mp4
43.98 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/14. Mindfulness Breathing Exercise.mp4
33.48 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/4. 3 Quick-fire stress management techniques.mp4
25.87 MB
~Get Your Files Here !/1. Introduction/3.1 Top 20 Stress Management Tips and Techniques Workbook (1).pdf
9.15 MB
~Get Your Files Here !/2. Stress Management Tips and Techniques/14.1 3-Step-Breathing-Space.pdf
277.18 KB
~Get Your Files Here !/Bonus Resources.txt
386 Bytes
Get Bonus Downloads Here.url
180 Bytes
~Get Your Files Here !/1. Introduction/3. Course Workbook to download.html
59 Bytes